why doesnt coffee work on me?
What are the side effects of drinking coffee?
The Side Effects of Drinking Coffee
- Vitamin B2 (Riboflavin): 11% of the RDA.
- Vitamin B5 (Pantothenic Acid): 6% of the RDA.
- Vitamin B1 (Thiamin): 2% of the RDA.
- Vitamin B3 (Niacin): 2% of the RDA.
- Folate: 1% of the RDA.
- Manganese: 3% of the RDA.
- Potassium: 3% of the RDA.
- Magnesium: 2% of the RDA.
- Phosphorus: 1% of the RDA.
Why does coffee make you not sleep?
Why Does Coffee Make Me Tired?
- It’s because coffee blocks adenosine Adenosine is a chemical in the central nervous system. It regulates your sleep-wake cycle. …
- It’s because coffee is a diuretic Caffeine has been considered a diuretic for years. A diuretic is a substance that makes you pass urine more often. …
- It’s because of the sugar in your coffee
What are the long term effects of caffeine?
Talk to your doctor if you have:
- Anxiety
- Trouble sleeping
- Ulcers
- Osteoporosis
- Irritability and headaches
- Dizziness
- Ears ringing
- Uncontrollable shaking
- Weakness and tiredness
- Rapid or irregular heartbeat
What is the maximum daily intake of caffeine?
- 1 mug of filter coffee – 140mg caffeine
- 1 mug of instant coffee – 100mg caffeine
- 1 can of energy drink – 80mg caffeine
- 1 mug of tea – 75mg caffeine
- Small bar of chocolate – 25-50mg caffeine
- Can of cola – 40mg caffeine