should i quit coffee?
Why you should stop drinking coffee?
Anyway, here are the reasons to quit coffee:
- 1. Caffeine Can Reduce the Quality of Your Sleep Obviously we know caffeine is a natural stimulant for the brain, but this will have an affect on our sleeping patterns …
- 2. After Time, Coffee Doesn’t Give You Any More Energy Many of us drink coffee everyday because we need our extra boost of energy in the mornings to get us …
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What happens to your body when you quit drinking coffee?
What Happens When You Stop Drinking: Weeks 3 to 5. This is when the really good stuff starts to happen. After a few weeks to a month, Johnson says the central nervous system repairs: “You start thinking more clearly, your memory is better, and you can concentrate better.”. Along with that, anxiety and depressive symptoms often abate.
When should you stop drinking coffee?
How to Reduce Your Caffeine Intake
- Switch out coffee for green tea. Green tea is actually incredibly healthy, and can be a great replacement for coffee. …
- Change Up Your Routine. The chances are that you’re drinking a lot of coffee due to your routine. …
- Reduce Your Intake Slowly. If you drink two cups of coffee a day, try and eliminate the 2nd cup. …
- Make Your Coffee’s Weaker. …
What are the benefits of not drinking coffee?
- Certain B vitamins
- Calcium
- And iron