While it’s possible to brush your teeth too often or for too long, typically this isn’t an issue. However, brushing your teeth too forcibly is a problem for many people and often leads to enamel loss, sensitive teeth, and receding gums.
· People should do a thorough brushing of their teeth twice a day, for at least two minutes with fluoride toothpaste, and floss once a day. He recommends brushing once after breakfast in the morning …
· Brush Your Teeth Twice A Day. It is recommended that you should brush your teeth twice a day in order to prevent harmful bacteria build up which can damage your enamel. You should brush once in the morning to kill any bacteria that has developed overnight, and then also in the evening to get rid of any food or drink residue.
· Brushing regularly is the simplest step to achieving whiter stain-free teeth. But you should brush your teeth more than twice a day. Since teeth get more yellow due to the consumption of drinks that stain them, ideally one should brush within an hour of consuming anything that causes stain, such as tea, coffee or soda – a highly impractical …
· For my part, I walk around 30 minutes first thing in the morning, after I brush my teeth and before I start writing. While it would be more convenient to jump from my bed straight to my desk – I work from home – I find that those 30 minutes of early morning freshness are some of the best of my day. Regardless of your schedule, you should be …
· The first thing I do after brushing my teeth is I head to the kitchen, make my coffee and grab my breakfast. Then I sit and be present when I eat and drink. I don’t scroll through my phone or turn on the TV. I sit in silence and allow myself to wake up as I nourish myself with breakfast.
· From there, I do the obligatory brushing of my teeth and combing my hair before getting dressed. One of the best tips I can give you is to have your clothing laid out the night before, so you don’t even need to think about what to wear for the day and waste time going through your wardrobe until you finally decide on something.
· REVIEW – We all know that we should brush our teeth at least 2 times a day and we should be flossing as well. I was a slacker when it came to flossing until about a year ago when I finally made …
· If your concern is getting in your vitamins and fibre, you should consider making fruit smoothies which will be much kinder to your dentures. 5 Smoothie Recipes To Boost Your Energy. Coffee. Who doesn’t love a great cup of coffee in the morning or the afternoon? Unfortunately coffee is notorious for being a drink that stains teeth, even those …
· My Bible Intake. February 12, 2021 By Peter Krol. I am asked with some regularity how I schedule time (and find time) to be in the Scriptures. As a full-time missionary with DiscipleMakers, I am thrilled to get paid, in part, to study the Bible. But I also seek to develop practices for Bible intake when I’m “off the clock.”.