is it bad to drink coffee during period?
Is drinking coffee a bad idea on your period?
Drinking caffeine-filled drinks like tea and coffee can increase your estrogen levels, which can make PMS symptoms worse. Save yourself the trouble and avoid caffeine-heavy food and drinks when you’re on your period. 10. Turn down the red meat. Meat is high in saturated fat, which can cause inflammation. Shutterstock.
What is the effect of drinking coffee on your period?
- Excessive physical activity, which is frequent in athletes or people in preparation for a sporting competition;
- Very restrictive diets;
- Poor diet or eating disorders such as anorexia or bulimia;
- Excessive stress;
- Ovarian changes;
- Diseases affecting the hypothalamus or pituitary gland;
Does drinking caffeine slow down your period?
Yes, the caffeine delays menstrual periods or you may even miss it. Drinking too much coffee or other caffeinated beverages and eating caffeine-rich foods including chocolates can affect your menstrual cycle. Too much caffeine is not good for health; it causes excessive weight gain, or loss, stress.
Can I drink cranberry juice while on period?
Whether or not cranberry juice can actually help to lower period pain is open to debate. However, there is definitely a chance that it can help with menstruation symptoms. This is because cranberries have antioxidants which can help with stress and pain associated with menstruation.
