The health effects of coffee are controversial. Despite what you may have heard, there are plenty of good things to be said about coffee. It’s high in antioxidants and linked to a reduced risk of many diseases. However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.
They concluded that strong evidence shows moderate coffee consumption (3 to 5 eight-ounce cups per day, or up to 400 milligram/day caffeine) isn’t tied to any long-term dangers for healthy people. Now, the word “healthy” is key (read on for more), and this is a general statement, not a directive.
· Black coffee can be good for your heart, studies show. In fact, a habitual coffee habit was associated with a lower risk of developing an arrhythmia, such as atrial fibrillation in which the heart …
· Experts suggest that coffee is good for health, and drinking coffee has plenty of health benefits. The health benefits may include that it helps to improve cognition as it helps to ward off diabetes and boost up physical performance, especially in athletes. However, everything, when taken in access, can harm your body.
· Daily Coffee News covers coffee news from seed to cup, including stories on coffee origin, imports, exports, logistics, supply chains, sustainability, retail, baristas, roasting and consumer trends. New research says daily coffee drinking may be good for long-term heart health, with reduced incidence of stroke and cardiovascular disease.
· A new study brews up some good news for avid coffee drinkers. Consuming three to four cups of joe a day may reduce the risk of liver cancer and other alcohol-related liver diseases, according to …
· The National Institutes of Health advises that, since coffee beans are loaded with protective compounds, they can help deliver caffeine in healthy ways. When consumed in coffee, caffeine may help prevent certain diseases. Caffeine, which is a mild stimulant by nature, has been linked to lower risks of Alzheimer’s disease.
· The caffeine content in your tea or coffee depends on how you prepare, the variety of coffee or tea, brewed temperature, and other factors. Espresso, brewed coffee, black tea, yerba mate tea , and matcha green tea are highly caffeinated drinks, pure green tea contains a moderate amount of caffeine, white tea is less caffeinated, and herbal teas …
· There are potential health benefits you can expect from eating a moderate amount of dark chocolate or drinking coffee on your skin and hair. High quality dark chocolate is rich in antioxidants, iron, fiber, copper, manganese, magnesium and other minerals. Coffee is loaded with antioxidants as well.
How to Use Coffee to Brighten Your Skin. Coffee, Cocoa and Yogurt Face Mask. In a mixing bowl, take about 3-4 tbsp of ground coffee beans and equal amount of cocoa powder. Next add required amount of unflavored yogurt to make it a thick and smooth paste. Apply the face mask and relax till the mask completely dries. Wash it off with lukewarm water.
· 5 natural ways to boost your mental health during stressful times. … Your brain on ‘good’ stress. When stress is viewed through more rose-colored glasses, the brain reacts differently, changing …