does instant coffee with lemon weight loss?

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Does drinking coffee with lemon help you lose weight?

Weight Loss and More A recent new trend focusses on the potential health benefits of drinking coffee with lemon. Proponents claim that the mix helps melt off fat and relieves headaches and diarrhea. Since coffee and lemon each have multiple proven health effects, you may wonder whether drinking the two together offers any additional benefits.

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How to use instant coffee for weight loss?

All you have to do is take some instant coffee (or coffee decoction) and add hot water to it. You should ideally make it drinkable warm and have it once a day, preferable just before you start your exercise regimen. Another great way to speed up the weight loss process is to add about one spoon of lemon juice to the mix.

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Is it safe to add lemon to your coffee?

Certainly, there is no harm or safety concerns in adding lemon to your coffee, unless you have a condition like GERD or interstitial cystitis where the acidity from the lemon juice could provoke symptoms, but know that doing so won’t directly result in any meaningful weight loss.

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What is the ‘coffee and lemon’ challenge?

Over the past few months, TikTok users have been obsessed with a viral “coffee and lemon” challenge. The idea behind the trend is quite simple: squeeze some lemon into your coffee to help burn fat and, consequently, kickstart your weight loss journey.

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