The lemon and coffee diet is a simple way to lose weight. It involves drinking lemon juice and coffee. The diet is based on lemon juice, and coffee is full of antioxidants known as polyphenols. These antioxidants prevent fats from being turned into fat cells. The diet also involves eating a lot of protein, particularly fish, eggs, and chicken.
You can add lemon juice or lemon slices to your coffee. It adds a citrusy tanginess to your coffee and it tastes sharper. A cold brew coffee goes well with lemon juice but other coffees work as well.
Viral TikTok trend suggests that drinking coffee mixed with lemon will lead to loss of belly fat in as little as five days. The ingredients, coffee, lemon, and hot water are known to be linked to weight loss. However, taking them together is not a “special brew” nor does the brew have any extra potent effect that causes loss of excessive fat.
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