can coffee make you anxious?

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Does coffee help or hurt your anxiety?

The caffeine in coffee can help you focus and be more productive and, in so doing, may help decrease your feelings of anxiety. When people feel overwhelmed they often become anxious. This anxiety can cause reduced productivity in daily activities, such as studying for an exam or performance at work.


Does coffee really create anxiety?

One common item that people claim causes anxiety is coffee. Is Coffee Triggering Anxiety? Coffee can lead to a feeling of being jittery and an increased heart rate. On its own, it does not create anxiety, but if you already have anxiety it can make symptoms worse.


How does coffee affect your anxiety?

  • headaches
  • anxiety
  • fatigue
  • depressed mood
  • difficulty concentrating
  • tremors
  • irritability


Why does coffee make me so anxious?

The reason for this has to do with how attuned the person is to the reactions caused by caffeine:

  • Slight increase in heart rate.
  • Excess energy.
  • Occasional stomach discomfort or bloating.


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